simon amery 12:08 row
3,178
Meters
12:08.4
Time
1:54.6
Pace
183
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 134 |
January 24, 2018 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.4 | 3,178 | 1:54.6 | 233 | 1100 | 21 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 |
| 12:08.4 | 559 | 1:54.8 | 231 | 1095 | 21 |
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Workout Graph
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