simon amery 1257m row
1,257
Meters
4:40.9
Time
1:51.7
Pace
88
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 135 |
January 24, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.9 | 1,257 | 1:51.7 | 251 | 1163 | 25 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 27 |
| 1:06.7 | 600 | 1:51.1 | 255 | 1176 | 26 |
| 1:06.8 | 900 | 1:51.3 | 254 | 1172 | 26 |
| 1:06.6 | 1,200 | 1:51.0 | 256 | 1180 | 26 |
| 0:12.7 | 1,257 | 1:51.4 | 253 | 1171 | 24 |
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Workout Graph
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