simon amery v1:00/1:00r...4 row
2,884
Meters
10:00.0
Time
1:44.0
Pace
226
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 118 |
January 27, 2018 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1356 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 30 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 28 | |
| r: 3:00 | 188 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 28 | |
| r: 4:00 | 18 | |||||
| r388 |
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Workout Graph
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