simon amery 30:18 row
8,018
Meters
30:18.2
Time
1:53.3
Pace
562
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 128 |
January 28, 2018 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 8,018 | 1:53.3 | 240 | 1126 | 23 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 |
| 30:18.2 | 75 | 2:01.3 | 196 | 974 | 20 |
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Workout Graph
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