simon amery v1000m/2:00r...5 row
3,500
Meters
11:28.0
Time
1:38.2
Pace
297
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 21:28.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 119 |
January 29, 2018 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,500 | 1:38.2 | 369 | 1568 | 34 | |
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1597 | 33 | |
| r: 2:00 | 77 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| r: 3:00 | 91 | |||||
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 32 | |
| r: 2:00 | 72 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | |
| r: 3:00 | 98 | |||||
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 32 | |
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.