simon amery 16:02 row
4,372
Meters
16:02.9
Time
1:50.1
Pace
301
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 140 |
February 02, 2018 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,372 | 1:50.1 | 262 | 1125 | 301 | 26 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 25 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 27 |
| 15:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 105 | 28 |
| 16:02.9 | 280 | 1:52.3 | 247 | 1144 | 20 | 25 |
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Workout Graph
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