simon amery 30:00 row
8,211
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 118 |
February 03, 2018 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,211 | 1:49.6 | 266 | 1208 | 604 | 27 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 26 |
| 12:00.0 | 1,655 | 1:48.7 | 272 | 1230 | 123 | 28 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 119 | 27 |
| 24:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 122 | 28 |
| 30:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 125 | 30 |
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Workout Graph
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