simon amery 4x500m/1:00r row
2,000
Meters
6:54.3
Time
1:43.5
Pace
157
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 10:54.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 120 |
February 04, 2018 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1384 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| r92 |
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Workout Graph
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