simon amery 5x750m/2:00r row
3,750
Meters
12:50.6
Time
1:42.7
Pace
268
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 22:50.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
February 05, 2018 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,750 | 1:42.7 | 323 | 1410 | 30 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 29 | |
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 29 | |
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 30 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 29 | |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 32 | |
| r1,013 |
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Workout Graph
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