simon amery 30:06 row
8,230
Meters
30:06.2
Time
1:49.7
Pace
603
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 132 |
February 09, 2018 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 8,230 | 1:49.7 | 265 | 1201 | 603 | 23 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 26 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 26 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 26 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 26 |
| 25:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 26 |
| 30:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 104 | 27 |
| 30:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 |
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Workout Graph
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