simon amery 30:07 row
8,176
Meters
30:07.7
Time
1:50.5
Pace
595
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 133 |
February 12, 2018 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 8,176 | 1:50.5 | 259 | 1184 | 595 | 23 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 26 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 26 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 26 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 26 |
| 25:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 26 |
| 30:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 102 | 26 |
| 30:07.7 | 29 | 2:12.7 | 150 | 467 | 1 | 8 |
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Workout Graph
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