simon amery 30:08 row
8,126
Meters
30:08.9
Time
1:51.3
Pace
585
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 125 |
February 13, 2018 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 8,126 | 1:51.3 | 254 | 1173 | 23 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 25 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 25 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 25 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 25 |
| 25:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 25 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 25 |
| 30:08.9 | 34 | 2:10.8 | 156 | 837 | 13 |
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Workout Graph
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