simon amery 1402m row
1,402
Meters
4:28.4
Time
1:35.7
Pace
115
Calories
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 130 |
February 14, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,402 | 1:35.7 | 399 | 1542 | 115 | 34 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | |
| 0:19.0 | 400 | 1:35.0 | 408 | 1515 | 8 | 32 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.2 | 600 | 1:36.0 | 396 | 1500 | 8 | 31 |
| 0:19.2 | 700 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.2 | 800 | 1:36.0 | 396 | 1500 | 8 | 31 |
| 0:19.1 | 900 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:19.2 | 1,000 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.2 | 1,100 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.3 | 1,200 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:19.6 | 1,300 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:19.5 | 1,400 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:00.4 | 1,402 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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