simon amery 30:05 row
8,226
Meters
30:05.6
Time
1:49.7
Pace
604
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
February 17, 2018 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 8,226 | 1:49.7 | 265 | 1204 | 604 | 26 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 26 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 26 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 26 |
| 20:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 26 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 27 |
| 30:05.0 | 1,391 | 1:49.6 | 266 | 1239 | 105 | 27 |
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Workout Graph
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