simon amery 30:45 row
8,041
Meters
30:45.8
Time
1:54.7
Pace
558
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
February 19, 2018 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.8 | 8,041 | 1:54.7 | 231 | 1096 | 558 | 20 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 20 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 19 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 20 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 20 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 20 |
| 30:45.0 | 1,317 | 2:10.9 | 156 | 836 | 92 | 20 |
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Workout Graph
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