simon amery 30:07 row
8,179
Meters
30:07.3
Time
1:50.4
Pace
596
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 127 |
February 27, 2018 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 8,179 | 1:50.4 | 260 | 1193 | 596 | 24 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 26 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 27 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 27 |
| 20:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 27 |
| 25:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 28 |
| 30:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 27 |
| 30:07.3 | 27 | 2:15.1 | 142 | 787 | 1 | 8 |
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Workout Graph
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