simon amery 5000m row
5,000
Meters
17:42.9
Time
1:46.2
Pace
382
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 124 |
March 01, 2018 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.9 | 5,000 | 1:46.2 | 291 | 1303 | 29 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 28 |
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1292 | 29 |
| 3:31.8 | 3,000 | 1:45.9 | 295 | 1314 | 29 |
| 3:31.3 | 4,000 | 1:45.6 | 297 | 1321 | 30 |
| 3:29.0 | 5,000 | 1:44.5 | 307 | 1355 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.