simon amery 10000m row
10,000
Meters
36:05.5
Time
1:48.2
Pace
750
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
March 11, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.5 | 10,000 | 1:48.2 | 276 | 1248 | 750 | 30 |
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 147 | 28 |
| 7:17.6 | 4,000 | 1:49.4 | 267 | 1219 | 148 | 28 |
| 7:15.5 | 6,000 | 1:48.8 | 271 | 1233 | 149 | 29 |
| 7:11.8 | 8,000 | 1:47.9 | 278 | 1257 | 150 | 30 |
| 7:00.3 | 10,000 | 1:45.0 | 302 | 1338 | 156 | 33 |
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Workout Graph
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