simon amery 4x500m/1:00r row
2,000
Meters
6:40.6
Time
1:40.1
Pace
132
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 10:40.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
March 12, 2018 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 2,000 | 1:40.1 | 348 | 1499 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | |
| r289 |
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Workout Graph
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