simon amery 3:47 row
1,023
Meters
3:47.2
Time
1:51.0
Pace
74
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
March 15, 2018 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,023 | 1:51.0 | 256 | 1172 | 74 | 24 |
| 30:22.0 | 8,026 | 1:53.5 | 239 | 1116 | 565 | 24 |
| 5:00.0 | 1,299 | 50:13.2.9 | -2 | -212 | 90 | 22 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 22 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 26 |
| 3:48.0 | 1,349 | 52:08.5 | -3 | -274 | 97 | 27 |
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