simon amery 30:22 row
8,026
Meters
30:22.4
Time
1:53.5
Pace
565
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
March 15, 2018 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 8,026 | 1:53.5 | 239 | 1123 | 24 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 |
| 30:22.0 | 1,349 | 1:59.3 | 206 | 1008 | 27 |
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Workout Graph
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