simon amery 30:00 row
8,289
Meters
30:00.0
Time
1:48.5
Pace
619
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
March 21, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,289 | 1:48.5 | 273 | 1238 | 619 | 28 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 118 | 26 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 122 | 27 |
| 18:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 124 | 28 |
| 24:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 125 | 28 |
| 30:00.0 | 1,697 | 1:46.0 | 293 | 1300 | 130 | 30 |
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Workout Graph
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