simon amery 20:07 row
5,480
Meters
20:07.4
Time
1:50.1
Pace
400
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
March 24, 2018 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,480 | 1:50.1 | 262 | 1200 | 23 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 24 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 23 |
| 15:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 23 |
| 20:07.0 | 1,373 | 1:51.7 | 250 | 1162 | 23 |
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Workout Graph
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