simon amery 3x10:00/2:00r row
7,855
Meters
30:00.0
Time
1:54.5
Pace
513
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
April 16, 2018 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,855 | 1:54.5 | 233 | 1100 | 20 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 18 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 20 | |
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 22 | |
| r487 |
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Workout Graph
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