simon amery 5x1000m/2:00r row
5,000
Meters
17:18.3
Time
1:43.8
Pace
307
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 27:18.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
April 25, 2018 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 5,000 | 1:43.8 | 313 | 1376 | 29 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 29 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 29 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 29 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 31 | |
| r550 |
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Workout Graph
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