simon amery 30:00 row
8,075
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
April 27, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,075 | 1:51.4 | 253 | 1170 | 23 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 22 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 22 |
| 18:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 22 |
| 24:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 24 |
| 30:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 26 |
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Workout Graph
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