simon amery 2x500m/1:00r row
1,000
Meters
3:31.1
Time
1:45.5
Pace
76
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 5:31.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 129 |
May 15, 2018 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.