simon amery 4:05 row
1,080
Meters
4:05.4
Time
1:53.6
Pace
76
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
June 08, 2018 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 1,080 | 1:53.6 | 239 | 1121 | 26 |
| 3:45.8 | 1,080 | 1:44.5 | 306 | 1354 | 26 |
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