simon amery 20:07 row
5,299
Meters
20:07.3
Time
1:53.9
Pace
370
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 118 |
June 16, 2018 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,299 | 1:53.9 | 237 | 1114 | 21 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 |
| 20:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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