simon amery 2x500m/1:00r row
1,000
Meters
3:26.6
Time
1:43.3
Pace
60
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 5:26.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
August 10, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r98 |
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Workout Graph
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