simon amery 2x500m/1:00r row
1,000
Meters
3:26.4
Time
1:43.2
Pace
60
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 5:26.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
August 21, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 33 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | |
| r92 |
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Workout Graph
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