simon amery 4x1:00/1:00r row
1,280
Meters
4:00.0
Time
1:33.7
Pace
78
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 8:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 39 |
| Stroke Count | 174 |
August 21, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,280 | 1:33.7 | 425 | 1761 | 39 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 39 | |
| r201 |
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Workout Graph
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