simon amery 5000m row
5,000
Meters
18:23.5
Time
1:50.3
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
September 06, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000 | 1:50.3 | 260 | 1196 | 365 | 27 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 71 | 26 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 72 | 26 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1198 | 73 | 27 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1222 | 74 | 27 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1254 | 75 | 28 |
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Workout Graph
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