simon amery 20:07 row
5,158
Meters
20:07.5
Time
1:57.0
Pace
350
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
September 05, 2018 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 5,158 | 1:57.0 | 218 | 1051 | 20 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 |
| 20:07.0 | 1,295 | 1:58.5 | 210 | 1023 | 20 |
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Workout Graph
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