simon amery 31:02 row
8,023
Meters
31:02.9
Time
1:56.0
Pace
552
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
September 13, 2018 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.9 | 8,023 | 1:56.0 | 224 | 1069 | 22 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 19 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 25 |
| 31:02.0 | 1,324 | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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