simon amery 12:06 row
3,284
Meters
12:06.6
Time
1:50.6
Pace
238
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 114 |
September 19, 2018 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.6 | 3,284 | 1:50.6 | 259 | 1189 | 21 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 27 |
| 12:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 28 |
| 12:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.