simon amery 4:00 row
1,228
Meters
4:00.0
Time
1:37.7
Pace
105
Calories
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 127 |
September 26, 2018 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 34 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 |
| 2:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 |
| 4:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 |
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Workout Graph
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