simon amery 2x20:00/4:00r row
10,292
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,933 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 125 |
September 27, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,292 | 1:56.5 | 221 | 1059 | 20 | |
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 19 | |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 22 | |
| r641 |
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Workout Graph
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