simon amery 20:07 row
5,350
Meters
20:07.3
Time
1:52.8
Pace
341
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 118 |
September 28, 2018 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,350 | 1:52.8 | 244 | 1138 | 27 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 26 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 27 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 28 |
| 20:07.3 | 564 | 1:52.8 | 244 | 1138 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.