simon amery 2x20:00/3:00r row
10,068
Meters
40:00.0
Time
1:59.1
Pace
610
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
October 01, 2018 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,068 | 1:59.1 | 207 | 1011 | 21 | |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 21 | |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 20 | |
| r196 |
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Workout Graph
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