simon amery 3x12:00/3:00r row
9,349
Meters
36:00.0
Time
1:55.5
Pace
603
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
October 02, 2018 22:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,349 | 1:55.5 | 227 | 1081 | 22 | |
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 22 | |
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 22 | |
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 22 | |
| r754 |
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Workout Graph
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