simon amery 3x10:00/3:00r row
8,059
Meters
30:00.0
Time
1:51.6
Pace
499
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 39:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
October 04, 2018 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,059 | 1:51.6 | 251 | 1164 | 24 | |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 24 | |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 24 | |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 24 | |
| r480 |
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Workout Graph
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