simon amery 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
October 05, 2018 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 18 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 19 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 19 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 18 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 18 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.