simon amery 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
October 05, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 18 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 19 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 18 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 18 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 18 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 18 |
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Workout Graph
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