simon amery 6x1:00/2:00r row
1,812
Meters
6:00.0
Time
1:39.3
Pace
169
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 18:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
October 06, 2018 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,812 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r1,443 |
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Workout Graph
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