simon amery 10000m row
10,000
Meters
35:54.6
Time
1:47.7
Pace
754
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 1091 |
October 07, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:54.6 | 10,000 | 1:47.7 | 280 | 1263 | 754 | 31 |
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 149 | 29 |
| 7:13.0 | 4,000 | 1:48.2 | 276 | 1249 | 150 | 30 |
| 7:13.1 | 6,000 | 1:48.2 | 276 | 1248 | 150 | 30 |
| 7:11.6 | 8,000 | 1:47.9 | 279 | 1258 | 150 | 31 |
| 7:01.0 | 10,000 | 1:45.2 | 300 | 1333 | 155 | 33 |
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Workout Graph
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