simon amery 20:07 row
5,040
Meters
20:07.9
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
October 08, 2018 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,040 | 1:59.8 | 203 | 1000 | 19 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 |
| 20:07.0 | 1,257 | 2:02.1 | 192 | 961 | 19 |
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Workout Graph
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