simon amery 3x10:00/3:00r row
7,888
Meters
30:00.0
Time
1:54.0
Pace
488
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 39:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
October 09, 2018 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888 | 1:54.0 | 236 | 1110 | 22 | |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 22 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 22 | |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 22 | |
| r550 |
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Workout Graph
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