simon amery 12x1:00/2:00r row
3,608
Meters
12:00.0
Time
1:39.7
Pace
371
Calories
| Rest Distance | 3,321 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 36:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
October 15, 2018 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,608 | 1:39.7 | 352 | 1512 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r3,321 |
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Workout Graph
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