simon amery 40:06 row
10,138
Meters
40:06.2
Time
1:58.6
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
October 21, 2018 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 10,138 | 1:58.6 | 209 | 1020 | 20 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 40:06.0 | 1,273 | 2:00.1 | 202 | 993 | 21 |
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Workout Graph
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